What Is Self Care?

“Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.” ― Parker Palmer

“Be you, love you. All ways, always.” ― Alexandra Elle

“Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax.” ― Matt Haig

“Today and onwards, I stand proud, for the bridges I've climbed, for the battles I've won, and for the examples I've set, but most importantly, for the person I have become. I like who I am now, finally, at peace with me...”
― Heather James

“I lied and said I was busy. I was busy; but not in a way most people understand. I was busy taking deeper breaths. I was busy silencing irrational thoughts. I was busy calming a racing heart. I was busy telling myself I am okay. Sometimes, this is my busy - and I will not apologize for it.” ― Brittin Oakman

Facts
Parents who have adult children living with concurrent disorders:

  1. Are more likely to be diagnosed with their own medical conditions.

  2. Suffer stress-related physical and psychological symptoms that can be severe and long-lasting.

  3. Are at a higher risk of disease, emotional issues, and behavioral problems.

In our free online support group meetings we will be reviewing and learning many alternative practices to aid in self care and help prevent serious illness or burnout. We will be guided by trained professionals who have volunteered their time to teach us techniques that are safe and easy to do at home.